our yoga emphasizes mental health support not fitness.

Yoga is a powerful practice that integrates movement, breath work, and mindfulness to promote overall well-being. The practice offers gentle techniques that support emotional regulation, resilience, and nervous system balance instead of fitness.

You will develop an understanding of the mind-body connection by combining breath-centered movement, meditation, and mindfulness. You will learn how to release stored tension, cultivate self-awareness, and develop coping strategies for emotional well-being. 

Yoga is for every BODY, regardless of physical limitations, emotional imbalances, or chronic conditions. We will create a compassionate, supportive space where students can safely explore their practice, cultivate inner peace, and restore harmony in their lives.

We hope you schedule your session to begin your journey with yoga therapy.

Types of Yoga in our classes

Hatha Yoga – Learns the basic poses for alignment and body support

Sivananda Yoga – Develop a regard for the breath and prana and how to develop self-control

Yin Yoga – Cultivate an understanding of movement to heal, increase balance, and boost self-esteem

Raja Yoga – Encourage a discipline for easing the mind to relax, promote emotional regulation, and self-awareness in mind and body