How fast can I see a prescriber for ADHD testing or medication management in the East Metro?

We currently have zero waitlists for both pediatric and adult psychiatry. Our board-certified PMHNPs have immediate openings at our White Bear Lake and Cambridge hubs, as well as via Telehealth.

Do your therapists accept Minnesota Medical Assistance (MA), UCare, or HealthPartners?

Yes. We proudly accept a wide range of state and commercial insurances, including Minnesota Medical Assistance (MA), UCare, HealthPartners, Medica, and BCBS.

Do you offer Outdoor Therapy in Minneapolis or Edina?

Yes! Our specialized nature-based counseling and somatic outdoor therapy sessions take place at designated natural spaces, including Minnehaha Regional Park and Purgatory Park in the West Metro.

Mental Health Insights &

Therapy Resources

Welcome to the Introspect Mental Health blog. Our team of licensed therapists and psychiatric providers across Minnesota shares expert insights, practical mental health tips, and evidence-based resources to support your wellness journey. Whether you are looking to understand perinatal and postpartum mood disorders, learn about the benefits of outdoor nature-based therapy in the Twin Cities, or explore trauma-informed approaches like EMDR and ACT, our articles are designed to guide and empower you. Browse our latest posts below to learn more, or reach out to our White Bear Lake and Cambridge clinics to start your healing journey.

Samantha Yerks 8/22/26 Samantha Yerks 8/22/26

Outdoor & Nature-Based Therapy in Minnesota

Samantha Yerks 8/22/26 Samantha Yerks 8/22/26

The FLASH Technique VS EMDR

Samantha Yerks 5/28/19 Samantha Yerks 5/28/19

Understanding Perinatal & Postpartum Mental Health

What is the difference between the "baby blues" and a perinatal mood disorder? Explore the emotional, cognitive, and physical red flags of PMADs to understand when it's time to seek professional support.

Samantha Yerks 5/28/19 Samantha Yerks 5/28/19

Art Therapy in MN: Common Questions & Benefits | Introspect Mental Health

Do I have to be good at art to try art therapy? Absolutely not. Discover how art therapy focuses on the process of healing, rather than the final product, to help you safely process trauma and anxiety.