How fast can I see a prescriber for ADHD testing or medication management in the East Metro?

We currently have zero waitlists for both pediatric and adult psychiatry. Our board-certified PMHNPs have immediate openings at our White Bear Lake and Cambridge hubs, as well as via Telehealth.

Do your therapists accept Minnesota Medical Assistance (MA), UCare, or HealthPartners?

Yes. We proudly accept a wide range of state and commercial insurances, including Minnesota Medical Assistance (MA), UCare, HealthPartners, Medica, and BCBS.

Do you offer Outdoor Therapy in Minneapolis or Edina?

Yes! Our specialized nature-based counseling and somatic outdoor therapy sessions take place at designated natural spaces, including Minnehaha Regional Park and Purgatory Park in the West Metro.

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OUTDOOR THERAPY

SERVICES

PAYMENT

CONTACT

JOIN OUR TEAM

COLLABORATE

MEDICATION TEAM

Client Portal & Booking

OUTDOOR THERAPY

SERVICES

PAYMENT

CONTACT

JOIN OUR TEAM

COLLABORATE

MEDICATION TEAM

Client Portal & Booking

Client Portal & Booking

Contact Us

Main Line (763) 465-6700 (Intakes & Billing)

Fax: (833) 590-9800

info@introspectmh.com

TH‍ERAPY ‍WELLNESS ‍PSYCHIATRY ‍OUTDOOR THERAPY‍ ‍VIRTUAL SERVICES ‍ PERINATAL MENTAL HEALTH‍ DC 0-5 ASSESSMENT ‍EMDR‍ ‍AIR‍ ‍ FLASH‍ ‍FAQ’s about therapy

CRISIS RESOURCES‍ CAREERS‍ ‍PRECEPTORSHIPS

We take most insurances: Aetna, Blue Cross Blue Shield of MN, Blue Plus, Cigna, Certain EAP’s, Health Partners, Humana, Hennepin Health, Multi-Plan, MN Medicaid programs (MA), Medica, Medicare (finalizing acceptance), Optum, Prime West, South Country Health Alliance, Tri-Care West (Blue Cross), Champ VA, United Healthcare, United Medical Resources, Ucare & More.

144 2nd Ave SE Cambridge, MN 55008

4801 Highway 61N Suite 204, White Bear Lake, MN 55110

Introspect Mental Health

Phone: (763) 465-6700

Email: intake@introspectmh.com

In-Network with UCare, MA, BCBS, HealthPartners, Medica, Optum, and more.

White Bear Lake Hub

4801 Highway 61 N, Suite 204
White Bear Lake, MN 55110

Serving the Northeast Metro: Hugo, Mahtomedi, Vadnais Heights, and Shoreview.

Cambridge Hub

144 2nd Ave SE
Cambridge, MN 55008

Serving Isanti County: North Branch, Forest Lake, Princeton, and East Bethel.

Statewide & Outdoor Care

Telehealth: Secure virtual psychiatry and therapy available statewide across Minnesota.

Outdoor Therapy: In-person nature-based sessions available at Minnehaha Regional Park (Minneapolis) and Purgatory Park (Eden Prairie).