Perinatal Mental Health Group Starts October 7th!

What is Perinatal Mental Health Treatment?

Perinatal mental health treatment encompasses specialized psychological care and therapy provided during pregnancy (prenatal) and up to one year postpartum. It addresses Perinatal Mood and Anxiety Disorders (PMADs) including postpartum depression, postpartum anxiety, obsessive-compulsive symptoms, and birth trauma.

What is a perinatal mental health group about?

Many parents experience a complex mix of emotions, physical shifts, and mental health challenges. Unlike general therapy, perinatal-focused treatment accounts for the hormonal shifts, sleep deprivation, and identity changes that accompany new parenthood. It is not just about "feeling better"; it is about fostering a healthy parent-child bond and ensuring the long-term wellness of the entire family.

Who is it for?

While transitioning roles affect both parents, this group is specifically for mothers. The group is designed to support new mothers, ranging anywhere from pregnancy to postpartum of 5 years. 

What should I expect for a perinatal mental health group?

The group will be in-person with about 10 mothers and 2 providers. The group will consist of a brief check-in, mindfulness, psychoeducation, a group activity (art based), and a check-out. Group members will have the opportunity to reach out for individual support if needed outside of the sessions. To be a part of this group, an individual assessment needs to be completed before the start date. 

What topics are covered for the perinatal mental health group?

Postpartum Mental Health Conditions:

Depression, anxiety, bipolar, OCD, psychosis, anxious thoughts, and how to challenge intrusive thoughts.

Mind and body connections:

Body cues and how to listen, body sensations tied to emotions, regulating mind with movement, mindfulness with body.

Identity and Interaction:

Attachment styles birth trauma, becoming a mom and keeping self identity, self-care, values and strengths.

Is this an in-person or virtual group?

Currently this group only meets in person. We are doing creative activities that require in-person attendance. Since there can be barriers as a mom to attend in person, if needed you may bring your child (up to the age of 1). We ask that you only bring one child if necessary. This can be further discussed on an individual basis. If there is interest in a virtual group, this may be considered for future groups. 

Where is the group?

This group will be located at the Introspect Mental Health White Bear Lake office. 

4801 Highway 61 N Suite 204 White Bear Lake, MN 55110

What day and time is the group?

The group will be on Wednesdays, from 3-5p at the White Bear Lake office. This session will begin on October 7th, and will run for 6 weeks. The group is cyclical so anyone can join at any time, we ask that participants commit to attending all 6 weeks.

Who facilitates this group?

Chloe Kieser, LPC , you can also check her out on the Perinatal Mental Health Directory.

Emily Wright, MS, ATR-P, Art therapist & Yoga Instructor

How do I get started?

You can do it two ways! You can log into our system and request an available appointment slot for Chloe or Emily. If there are no available openings that work with your schedule you can call our main line and we will fit you in! (763-465-6700)

What is the cost?

The cost of the group depends on your insurance. If you are looking for private pay each session will cost $25.00.

Does this group take insurance?

We accept most major insurances. Always call your insurance to verify your coverage and benefits as well.

(Aetna, Blue Cross Blue Shield of MN, Blue Plus, Cigna, Certain EAP’s, Health Partners, Humana, Hennepin Health, Multi-Plan, MN Medicaid programs (MA), Medica, Medicare (finalizing acceptance), Optum, Prime West, South Country Health Alliance, Tri-Care West (Blue Cross), Champ VA, United Healthcare, United Medical Resources, Ucare & More).